Health

Not So Subtle Hints

Last night I completed my second ocean swim of the year. Despite being lucky enough to grow up 7 blocks from the ocean and spending more...

Blog, Health

Health

The Inner Athlete Returns

There’s something about the mind of an athlete. I used to be one. Some days I still am. But, I have to...

Health

Weatherproof your Skin

If forced to choose, most of us would prefer to have sun freckles, wind-ruddy cheeks, and laugh lines—in...

Blog, Health

On and Off the Wagon

My attempts to get back on the training wagon have seemed feeble at times. These days I relate everything...

Blog, Health

At least I know where I am

Just when you think you might be onto something. . . I finished a triathlon, a ran a marathon, I own more...

Blog, Health

A deal with the devil

I have a vague recollection of making a deal with the devil a few weeks ago. In my last few days before the...